So you have seen your Physio or Chiropractor, they have diagnosed your complaint and you're on the mend... thats great! Now its time to come and see Jamie for some Injury Rehabilitation. He will design you a programme of exercises, alongside sports massage to get you back to full functional wellbeing. Lets prevent that injury from happening again.
It is important to keep doing those exercises your Physio may have prescribed you, however you will want to progress and develop these movements to strengthen your body and prevent any further risk of injury. It is very easy to walk away from having Therapy and forget what you were shown, this could lead to you doing exercises incorrectly and putting yourself in risk of further injury.
Don't let let that Injury stop you from achieving your goals! Book an appointment today - click here!
Sports massage on leg
Warm Up on the Beach