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Jamie is a level 3 Personal trainer and has a degree in Sports Rehabilitation. His approach to fitness is to design programs to support the clients daily needs and their personal goals. An all round approach by improving your strength, stability, posture and mobility. Through guided exercises you can recover, prevent injuries and achieve whatever life throws at you. 

Personal Training

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1-1 Training - A personal and unique training session to achieve your individual goals. Focusing on your fitness ambitions

jamie withrington personal trainer essex

Small group Training- Training with friend's and family can be a great way to increase motivation and enjoyment. Whether it be pushing each other along during a hard training session or encouraging to eat well. 

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